11/16/21

🌸 Daily Calm – Breathe, Reflect, and Reset

Life moves fast β€” but your peace matters. Daily Calm is a short, guided session designed to help you pause, breathe, and reconnect with yourself and your faith. Through mindful breathing, gentle movement, and positive reflection, this practice helps release stress, restore focus, and renew your spirit.

Perfect for any time of day β€” morning, afternoon, or night β€” this video reminds you that peace isn’t something you find; it’s something you create within yourself. πŸ’š

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🌬️ Mindful Breathing Techniques