Start your morning with peace, purpose, and positivity. This 15-minute flow combines light stretches, mindful breathing, and gentle movement to help you wake up your body and calm your mind. Perfect for beginners or anyone easing back into fitness, this session focuses on flexibility, balance, and self-care.

Move at your own pace, breathe through each motion, and remember — every day is a fresh start. You don’t have to be perfect, you just have to begin. 💚