Distractions are everywhere — but focus is a skill you can build, just like strength. In Tips for Better Focus, Bernadette shares easy, effective ways to train your mind to stay present, calm, and committed to your goals.

Through breathing techniques, mental resets, and gentle reminders rooted in faith and consistency, you’ll learn how to quiet the chaos and reconnect with what really matters.

Take these few minutes to clear your thoughts, renew your energy, and remind yourself: when your mind is focused, your body follows. 🌿