The day isn’t over — it’s just getting started again. This 15-Minute Midday Routine helps you break free from fatigue, loosen tight muscles, and recharge your energy through simple movement and mindful breathing.

Perfect for all levels, this routine can be done right at home, in your office, or anywhere you need a reset. Take these few minutes to stretch, breathe, and remind yourself: you’ve got everything it takes to finish strong. 🌿