Sunday Morning Flow is your moment to pause, reflect, and give thanks. This 15-minute faith-inspired flow blends slow movement and deep breathing to help you release the week behind you and prepare your heart and mind for what’s ahead.

Move gently, breathe deeply, and let your spirit reset. Whether you’re stretching before church, enjoying quiet time at home, or simply finding stillness, this flow reminds you that every new day is a blessing — and every breath is grace in motion. 🌿