By Wednesday, the week can feel heavy — but this Midweek Flow helps you let go of stress and find your rhythm again. In this 20-minute guided session, you’ll move gently through stretches and intentional breathing that restore energy, balance, and peace.

Perfect for all fitness levels, Wednesday Morning Flow helps you reset your mindset and reconnect with your body — reminding you that you’re stronger than you think and halfway to your goals. 💚